27d • Community Connection
The Quality of your Breath | A Poll leading to Friday's Practice 🌬️
We wanted to check in with you today on something simple.
Your nervous system is always speaking, but most of us only hear it once we are overwhelmed. One of the fastest ways to return to presence is to notice what your breath is doing in real time.
Here is your check-in question for today:
How would you describe the quality of your breath right now?
Post your answers here in the poll, and there's no right and wrong. This is just awareness... and it's changing moment to moment.
Based on your answers (and what you need most) Jamie will post a 2 minute reset practice here in SKOOL on Friday.
Fast or shallow
Tight or restricted
Tired or heavy
Open and steady
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The Quality of your Breath | A Poll leading to Friday's Practice 🌬️
skool.com/rewildbreathwork
Free global community exploring the full spectrum of breath: functional, nervous system-aware, somatic & sacred.
www.rewildbreathwork.com
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