🎙️ New Podcast Episode: Breathwork, Nervous System Repair & Embodiment · ReWild Breathwork

🎙️ New Podcast Episode: Breathwork, Nervous System Repair & Embodiment

I recently had the chance to be a guest on a new podcast, where I dove deep into some of the topics we'll talk about here in the group: the nervous system, functional breathwork, and how simple practices can create profound shifts in daily life.

In this episode, I share:

Why your physiology shapes your state of mind and emotions

How breathwork can repair and regulate the nervous system

Practical ways to bring these tools into everyday moments

The deeper vision behind ReWild Breathwork

If you’re curious about how to weave breath into your own life more intentionally (and how this connects to the bigger picture of healing and transformation), I think you’ll get a lot of value from this conversation.

🔗 Check it out here

Would love to hear your reflections if you give it a listen, and especially what resonates most for you right now!

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