Along with the weekly call, I want to start a weekly challenge to get people engaging and making changes. I just got a walking pad so I can walk while I work, so I'm going to make this an easy one for me to win. Whoever in here gets the most steps over the next week, per day average, from wednesday to wednesday, I will paypal you £10 and whatever else I can come up with as a reward. Its that simple, the real value is in the actual practice, and if nobody beats me, im keeping my tenner.