Just Breathe · Resist Mediocrity

Just Breathe

First off, I niether want nor need sympathy.

Compassion and love always please The Savior or whoever you show veneration to.

It’s no secret that for nearly two years I suffered from Acute Generalized Anxiety Disorder.

I wrote in my book Attracting Miracles about the number of daily and sometimes persistent panic attacks and other out of control symptoms I experienced over the course of those two years.

Today - I failed to check in with my mind, body, and spirit as often as I should have. The result was experiencing a major wave of anxiety. When it happens my brain often tells my body that I’m out in the cold without proper clothing and I get the shivers and a wave of emotion and have to lay down and reset my amygdala and my vagus nerve.

But then I’m good as gold.

I will say O waited until later than I prefer. Which is self induced suffering AKA - Self Sabotage.

The fantastic upside to this is that I fully recognize it for what it is and so Fear of Fear (AKA Panic) never sets in like in the past.

This is nearly day number 4,500 without an actual full on panic attack and it’s been without ever taking meds - under the advice of a very wise ER Doc that prescribed meds - but loved me enough and was a true friend to advise me not to take them. Instead like a good coach, he empowered me to take control of my life, do some research, and coach my amygdala and vagus nerve back to a normal rest and recover state.

Anxiety and panic doesn’t scare me any more.

Just so you are aware - It’s not a lofe sentence and it’s not a death sentence.

This audio is a fantastic tool. If you feel inspired to - give it a try.

Your body, mind, and spirit will thank you.

https://youtu.be/jQcyyKd5xN8?is=hl-in2LHE7r4vKo8

#relax #stress #anxiety #empoweted #mindfullness #breathing

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