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Beginner Reset Roadmap🎯
The foundations towards improving upper body mechanics for desk workers🏆 (4-6 weeks)
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UNDERSTAND
Why pain returns / why relief ≠ rebuilt
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PART 2 — ASSESS
Build your starting Body Map
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ACCESS + CONTROL
Address obvious restrictions + establish your foundational movements
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PHASE 1 — REBUILD FOUNDATIONS
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PHASE 2 — INTEGRATE
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PHASE 3 — BUILD CAPACITY
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PHASE 4 — RETURN TO FULL GYM MOVEMENTS
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FLARE UP MANAGMENT
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RETURN TO TRAINING
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