Your biggest win from the last few days?

Jan '25 • Wins!

Hi Thrivers,

What is your biggest win from this past weekend or last week? It can be food related or completely unrelated to food. Post below!

For me, it felt great to take my kids up to the nearby ski hill and get some work done while they were skiing. Food wise, that ski day was a fasting day for me. Intermittent fasting is something I practice, it’s helped me heal my insulin resistance and improve insulin sensitivity. Well, the kids went skiing and left their French fries on the table where I was working. French fries can be a trigger for me, cuz I love them. I took care of myself by covering up the French fries with a napkin and moving them to the other side of the table. It helped me to not feel tempted to eat them and I had a great fasting day! I broke my fast this morning with a big plate of veggies, humus for protein, and avocado for fat. It was delicious!

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