Why should we even consider doing a 36 hour fast?!

Isn’t that too much time without food?

Yes, it WOULD be too much time without food for anyone who is malnourished, pregnant, nursing, or has certain medical conditions.

It’s always important to check in with a trusted healthcare provider when embarking on something very new and different!

For most of us, we have plenty of Fat reserves to support us in doing a 36 hour fast.

Giving your body a chance to fast occasionally can be very healing for the body.

Especially when you refuel mindfully with nutrient dense foods when you start eating again.

-It helps you develop metabolic flexibility (being able to use carbs OR fat for energy),

-decreases inflammation,

-stimulates autophagy (clearing of diseased and damaged cells and tissues),

-and much more!

Watch the video below to learn more about the specific benefits of going 36 hours with no food .

Share your thoughts about the video in the comments! Did anything surprise you?

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