Which book would you choose? · Thrive Community

Which book would you choose?

It’s time to pick another Book to Thrive!

So far, we have explored Super Gut, a 4-week plan to reprogram your biome, restore health, and lose weight, by Dr. William Davis

and Eat that Frog! 21 Great Ways to Stop Procrastinating and Get More Done in Less Time to by Brian Tracy.

Which book would you choose next?

Metabolic Freedom, a 30 day Guide to Restore Metabolism, Heal Hormones, and Burn Fat, by wellness influencer and intermittent fasting teacher Ben Azadi?

Ben is founder of Keto Kamp and advocates for the Keto diet. With some awareness and swaps where needed, you can do his program as a vegetarian/vegan as well.

Or The Obesity Code, Unlocking the Secrets of Weight Loss by Dr. Jason Fung.

Dr. Fung is a kidney specialist who has helped thousands of people heal from conditions like Diabetes 2 and Metabolic Disorder.

The Obesity Code goes deep into the science of why we get fat, explains why Calories In/Calories out is not a good model for weight loss, and also digs into intermittent fasting as a strategy. But it doesn’t include a 30-day Reset, it’s more Pick Your Own Path.

Metabolic Freedom is my choice 💪👏

Obesity Code 🔑🔐is the book I want to read

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