Jan 29 • Stories of Transformation
What helps you RELAX the most?
I'm curious what type of nervous system regulator you are.
Let me know in the comment section too what your favorite way to rest and relax and come into a regulated nervous system is!
Dancing
Singing
Journaling
Breathing (Activating Breathwork)
Breathing (Relaxing Breathwork)
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63 comments
What helps you RELAX the most?
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