What did exercising teach you?

Exercise and movement plays a big part in weight loss..my goal was to lose weight and build muscle and i had excess to private gym in my apartment so i joined!!

After all these years gym and exercise in general has taught me that everything comes after, your well being comes first..gym has also taught me how to be humble around people and respect them and alongside that it has also taught me how to embrace the pain and stick it up…

And of course its given that you learn a lot about yourself and your body

So what has exercising and moving yourself has taught you?

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