Intermittent Fasting is NOT a Diet

It’s actually a healing modality that happens to often have weight loss as a side effect.

Unlike a diet, you want to make sure you’re eating plenty of nutritious food during your eating window! You shouldn’t feel hungry during your eating window.

Intermittent Fasting is just a long pause between eating times. It allows your digestive system to rest, dead cells to be destroyed, it supports insulin and balances your blood sugar.

But, unlike a diet, it’s really important that you eat until you’re full when you’re not fasting. Your body should feel nourished and not deprived.

That doesn’t mean you should overeat during your eating window and make yourself sick!

If that’s happening, reach out for support, we can brainstorm how to shift that.

Also unlike dieting, Intermittent Fasting tends to get easier with time. It’s like a muscle that gets stronger and stronger.

28 comments