Apr 30 • General discussion
I twisted my ankle yesterday morning
Best not to twist ankles in the first place.
But, I guess if you’re gonna twist your ankle, might as well do it as part of a Stem Cell Creating Fast, right?!
I’m on day 4 of my fast.
Stem cell creation generally starts at about 72 hours and continues on from there.
I’m at about 93 hours right now. Usually, when I twist my ankle, the pain is worse the day after.
The pain is actually LESS today and I can barely feel it most of the time. The stem cells are doing their work and I’m so grateful!!
If you’re interested in exploring intermittent fasting, check out the resources available to you in the Classroom, like the 14-day Intermittent Fasting Challenge.
You’re also welcome to join the chat about Stem Cell Fasting on Friday at 10 am MT/12pm Eastern.
Doesn’t matter whether you choose to do it or not, it’s a chance to learn more if you’re at all interested.
Get the link to join on the Thrive Calendar.
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I twisted my ankle yesterday morning
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