Thrive Community
Log In
Community
Classroom
Calendar
Members
Map
Leaderboards
About
Log In
8
Vasi Smith
Apr 14 •
Value Post
Have you tried rebounding?
Rebounding is basically jumping on a small trampoline.
I’ve been doing it for the past few days, to support lymphatic drainage and help my body clear out toxins more efficiently.
It’s super fun and very health-promoting, according to the research.
Below are a few articles for anyone who wants to learn more,
https://www.tomsguide.com/wellness/workouts/i-swapped-daily-runs-for-rebounding-heres-what-surprised-me-most
https://www.womenshealthmag.com/uk/fitness/workouts/a70327362/30-day-rebounding-benefits/
I bounce every day!
Never heard of it!
I rebounded once after a breakup
Heard of it, never done it
4 votes
Like
5
17 comments
8
Have you tried rebounding?
Thrive Community
skool.com/releasetheweight
A connection hub for ALL your health &wellness needs. We are naturopaths, movement coaches, therapists, nutritionists, & more. Together we THRIVE.
Upgrade to Premium or VIP
Start your own Skool Community
Follow Vasi on YouTube
259
Members
11
Online
4
Admins
JOIN GROUP
Leaderboard (30-day)
1
Kate Galli
🔥
+67
2
Becca Turner
🔥
+66
3
Marama Elizabeth
🔥
+50
4
Tatyana Madzharova
🔥
+39
5
Sandra Fehsenfeld
+35
See all leaderboards
Powered by