There are a few tapping sessions that can support you as you experiment with intermittent fasting in the Tapping Solution
Led by Dr. Mindy Pelz…you may have heard of her? I do mention her work a bit in here.
I just downloaded the app for free.
Looks like the fasting ones are available if you upgrade, but I think there are lots of sessions available on the free level too.
I’m working on creating some guided relaxations specifically for fasting. Will keep you posted!
Thanks to for sharing that useful tip!