Bullet Proof Your Spine Replay- if you have injuries or back issues, RUN to this class, it will help you!

17d (edited) • Value Post

beat me up yesterday, real good...and I mean that in the best way possible.

Who knew that a little thing like a lacrosse ball could help release tension from fascia, and literally help injuries to disappear?

I'm feeling sore today, cuz that lacrosse ball really dug into my fascia, in my back and in my hips. And I'd never used one before, so my body is sayin...WHOA, what just hit me?!

But it's a GOOD sore, and I know its a sign of my body healing compensation injuries , some I know about and others that I'm not even aware of!

Josh taught 4 people in person and 5 or 6 people virtually how to Bullet Proof their Spine.

He also blew our minds, teaching us about how important fascia is, how these tissues are often related to any injuries we experience, and how they're intricately connected and controlled by the nervous system.

Mind blowing!!

And because you're here in Thrive, you get front row access to this amazing class!

Check it out when you have a chance, and share your thoughts in the comments. By the way, you can also use a tennis ball, if you don't have a lacrosse ball.

You can join Josh's awesome community, the Longevity Academy, when you click on the name.

And you can find him online, here...https://livevybrant.com

https://youtu.be/ixVuOT2Dz2o

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