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🌿 From Breaking Apart… to Becoming a Family Again
My story, my heart, and why I created the Thriving Love Circle There was a time when I genuinely thought my marriage was finished. Not because we didn’t love each other — but because we didn’t know how to love each other through our wounds. I made mistakes. My wife made mistakes. Our nervous systems were overwhelmed. Old trauma was running the show. Arguments spiraled, connection faded, and we found ourselves standing on opposite sides of the same room, feeling miles apart. There were nights I wondered if our family would break. There were days I felt scared that I was losing the woman I loved and the home we were trying to build. There were moments when the kids felt the tension and my heart broke watching it happen. 💔 But little by little… things changed. Not because of luck. Not because things “just got better.” But because we learned skills — emotional maturity, somatic regulation, tone awareness, pacing, validation, repair, soft presence, and safety-first communication. These were the tools that took us from: ❌ walking on eggshells → ✔ a calmer home ❌ conflict spirals → ✔ real repair and softening ❌ emotional distance → ✔ safe, steady reconnection ❌ fear of losing each other → ✔ feeling like a team again ❌ almost separating more than once → ✔ raising our kids in a loving, stable home These are the tools that saved our marriage… and transformed our family. They’re the reason I show up to teach this work today. 💛 💛 If You’re Longing for the Same Healing… If your relationship feels strained… If conflict keeps looping… If communication breaks down… If one or both of you struggle with triggers, shutdowns, or overwhelm… If you just want more peace, stability, and emotional safety in your home… You belong in a space where real change is possible — gently, steadily, with support. That’s why I created the Thriving Love Circle. This is where I teach the exact practices that helped rebuild my marriage and my emotional maturity as a man, a partner, and a father.
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🌿 From Breaking Apart… to Becoming a Family Again
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The Journey That Changed Everything — And the Guidance I Now Offer
✨ I used to hurt the very relationship I loved the most — and we didn’t even realize what was happening. 💔🌿 There was a time when connection felt confusing for both of us. Heavy. Unpredictable. Full of moments we didn’t know how to navigate. I didn’t know how to stay calm during conflict. I didn’t know how to listen when my chest was tight and my heart was racing. And she didn’t always know how to express her hurt in a way I could fully receive. We weren’t bad people — we were two unhealed people, carrying old wounds in nervous systems that were doing their best to survive. The result? Arguments escalated fast. Misunderstandings stretched for days. And the distance between us felt like a slow ache that kept repeating. We loved each other deeply… but neither of our bodies fully knew how to feel safe in love yet. And that pain touched everything — us, our family, our home, even our children. But life… life has a way of calling you forward. As I grew older and finally turned toward my own inner healing, something shifted — and as I softened, she softened too. As I regulated, our home regulated. As I learned to stay present, the safety between us slowly rebuilt itself. We began to understand the language underneath all our reactions: 🌿 anger was a fight response 🌿 shutdown was old overwhelm 🌿 defensiveness was the scared child inside 🌿 reactivity was unprocessed pain, not a lack of love And as I learned to speak from truth instead of survival… as we both learned to repair with more gentleness… as our nervous systems found steadier ground… Everything changed. ✨ Communication became calmer. Connection became safer. Our children felt the difference. The atmosphere of our home softened. We felt the difference. It wasn’t perfect — it was human. But it was healing. And that healing became the foundation of the life we live now. 💛 If any part of this feels familiar… I want you to know this: You’re not broken. Your partner isn’t your enemy. And your relationship isn’t failing —
The Journey That Changed Everything — And the Guidance I Now Offer
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✨ Start Here — Welcome to Sacred Love & Healing ✨
🌿 Welcome to Thriving Relationships Community 🌿 Dear Soul, welcome home. ✨ This community is a space to: 💛 Share openly about love, healing, and life’s challenges 🌱 Receive guidance on sacred love, emotional maturity, and inner growth 🤝 Connect with others walking a soulful path Here’s how to begin: 1. Introduce yourself → Share where you’re from + one thing your heart is longing for. 2. Engage with others → This is a safe, supportive space. Kindness only. 3. Look out for prompts & reflections I’ll share each week. They’re for you to journal on, breathe into, and discuss if you wish. You’re not alone here. This is a place to belong, learn, and gently grow together. 🌞 With warmth and presence, Owen Fox
When Relationship Ideals Meet Real Life
Dear friend 🌿, I see a lot of relationship posts shared online that carry real truth — and I also notice how often they hold only one layer of a much bigger picture. Ideals can be beautiful. They can inspire us. And at the same time, when ideals are taken without context, they can quietly turn into heavy expectations — placed on men, on women, and on relationships themselves. Real relationships don’t happen in quotes or reels. They happen in kitchens, late nights, tired mornings, illness, parenting, money stress, nervous system overload, and seasons of growth and contraction. There are moments when one partner leads more, holds more, provides more — and moments when roles soften, shift, or reverse. No one stays in one expression forever. After eight years in a relationship, living together from day one, and raising three children, if anything, life softened and humbled many of my earlier ideals. It taught me respect for seasons, limits, emotional capacity, and the shared humanity we’re all navigating. This isn’t about abandoning polarity or responsibility — it’s about honouring reality. What I’ve seen matter most, again and again, are not rigid roles, but things like: 🫂 Emotional safety — feeling seen, heard, and respected 🗣 Clear, honest communication — without blame or collapse 🧭 Taking accountability instead of projecting 🔧 Making repair when harm happens (because it always does) 🌱 Nervous system awareness — knowing when to pause instead of push ❤️ Discernment — knowing when to lean in, and when self-protection or separation is the most loving choice These are the foundations of relationships that actually last — or end with dignity when they must. A gentle invitation 🌿 If this reflection resonates and you feel called to go deeper, I warmly invite you to explore the Thriving Love Circle. It’s a more intentional, supportive space for people who truly want to grow — whether that means: 💛strengthening an existing relationship 😇repairing recurring patterns
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When Relationship Ideals Meet Real Life
I thought I was being loving — but I had no boundaries.
For a long time, I thought I was being loving… But in truth, I had very few boundaries. I put up with too much. I walked on eggshells. I over-gave. What I believed was compassion was often over-extension — and slowly, that became self-abandonment. I didn’t yet understand that you can care deeply for others and still honour yourself. That you can be kind without continuously bending. That love doesn’t require you to carry more than your share. With time, lived experience, and emotional maturity, something changed. 🌱 I learned that boundaries aren’t walls — they’re clarity. They aren’t punishments — they’re self-respect. They don’t create distance — they create safety. Boundaries are how we stay present without losing ourselves. How we remain open without becoming depleted. How love becomes steadier, calmer, and more real — where the body can finally relax instead of brace. These days, I’m clearer, stronger, and steadier than ever. More grounded and happier in myself than I’ve ever been. And today, I’ll be speaking more about this — especially how boundaries can transform not just relationships, but your relationship with yourself. 🌞 Gentle question for you: ✨ Where in your life might a loving boundary bring more peace — not less? (You don’t have to answer perfectly. Even noticing is enough.) If any of this resonates, and you’re ready for more grounded connection and emotional stability… 🌿 Thriving Love Circle — 7-Day Free Trial If you’re longing for more stability, closeness, and emotional connection — or you’re tired of repeating the same painful cycles — the Thriving Love Circle is where we gently rebuild all of that from the inside out. These are the tools and practices that helped me change my marriage, soften conflict, and bring peace back into our home. 👉 https://tinyurl.com/35ccafbp With sunshine and love 🌞 Owen Fox From Struggles to Thriving Love
I thought I was being loving — but I had no boundaries.
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