Aug 22 • Weekly Topics / Challenges
Triple Extension WHAT is it and WHY is it Needed?
Triple extension - that powerful push from your hips, knees, and ankles – is what separates average athletes from explosive ones. It’s the reason you move faster, jump higher, and change direction quicker. Think of speed as applying power in the direction you want to go, but it’s not just raw strength — technique, timing, and coordination all matter too. In this video, I break down what triple extension really is and how you can use it to get more out of your training and your sport.
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Triple Extension WHAT is it and WHY is it Needed?
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