Aug 21 ā¢ Training Logs / Sessions
Training for Me RNš«
Rehab session from a lower back problem iāve been suffering with the last while.
Kneeling Windmills: 3 x 8/
Straight Leg Sit Ups: 3 x 12
RFE SL RDL: 3 x 8/
Trying to prioritise movement and see how we get on, but bring me back to Heavy Squatting and Deadliftingš„²
0:36
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Training for Me RNš«
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