Aug 24 • Weekly Topics / Challenges
Focus on Principles Not Programs
Too many athletes and lifters chase the latest program they see online, hoping it’s the missing piece. But the truth is:
- Programs are temporary.
- Principles last forever.
When you understand the principles of strength, speed, and conditioning, you can adapt training to your goals, your body, and your lifestyle.
That’s how you build real progress — not by copying someone else’s template, but by applying timeless principles that always work.
If you missed the live call, don’t worry — join us next Sunday at 7pm and catch the next one.
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Focus on Principles Not Programs
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