Missed the call? Here’s the replay! “Eat the frog” ➡️Don’t wanna work out? → Do it first thing. ➡️Dreading a task? → Knock it out before the “easy” stuff. Do hard things first thing in the day and the rest of the day will be easy. When you eat the frog first: Everything else feels easier Your anxiety drops You build momentum fast You stop procrastinating because the worst part is already done If you don’t do it first, it just hangs over you all day and drains your energy. @everyone

💬 Your self-talk becomes your story.The things you repeat — “I’m bad at routines,” “I always fall off,” “I’m not disciplined”, become the identity you live from.When you shift the story, you shift the behavior. 🧠 You act like the person you believe you are.Not the person you wish you were.If you tell yourself you’re too busy to work out, you won’t even try.If you tell yourself you make time for yourself… you’ll show up. 👀 You’re not at the mercy of your circumstances. You’re at the mercy of your interpretation.Same situation, two meanings: - “I can’t fit in a workout.” - “I can do 20 minutes instead of nothing.” Your results follow the meaning you choose. 💛 Self-respect starts with you. If you want others to respect you, it begins with how you treat yourself. Every small follow-through = a vote for the identity you’re building. Micro-promises build confidence and the energy people feel from you. @everyone

Missed the call? No worries, I got you!💪 Here’s the call replay!

It was a short one today!

Missed the call? Watch the replay and catch up💪🏼 Can’t wait to see you next time! Call #2 in the books!!