7d • Weekly Challenges 🔥
May Challenge Week 2: Slow Down🌿
Presence
Goal: Reduce stress & anxiety - Now we layer in mindfulness.
Daily actions 🗓️
Try the PACE method:
- Pause
- Acknowledge
- Connect (to breath or surroundings)
- Engage -Walk slower than usual (yes, intentionally slower).
Challenge of the week:
- 1 x “No phone walk” (20 mins)
- Spend 15 minutes in one spot without distraction
💭Reflection:
“What did you notice when you slowed down?”
Drop it in the comments below 👇🏼
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May Challenge Week 2: Slow Down🌿
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