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21d •
Welcome! You found the right place 🏡
If you’ve tried dieting before and it worked — until it didn’t. If you’ve been told to just eat less and move more — and wondered why that never stuck. If you’re busy, tired, and done with programs that only work in a perfect world. You’re exactly who this community was built for. Real Life Nutrition isn’t another diet plan. It’s not a meal prep program. It’s not a 30 day challenge. It’s a simple framework built around your actual life. Your schedule. Your patterns. Your reality. We focus on just three things here. And those three things have helped real people lose real weight and improve real lab values — without overhauling their entire life. No guilt. No perfection. No starting over on Monday. Just clarity about what’s already happening in your day — and what to do with it. Start here: 👉 Watch my intro video in the Classroom tab 👉 Then come back and drop a comment below Tell me: Where are you from and what made you join today? Glad you’re here. — Joshua Verduzco, RD | Real Life Nutrition
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4d •
You Already Did This Today
Today you woke up and did the following: 1️⃣ Weighed something ⚖️ 2️⃣ Ate and drank something 🌮🥤 3️⃣ Moved around 🚶♂️ We call this The Big 3️⃣ And here’s the truth: You’ve been doing these three things your entire life. 🤯 Most programs tell you to change these things immediately. We do something different. We start by observing them. Not judging the scale. Not forcing a diet. Not chasing perfect workouts. Just learning how to understand what’s already happening in your day. Because when you understand: ⚖️ Your weight 🌮 Your eating 🚶 Your movement You gain direction. And direction leads to results. Not perfection. Not guilt. Not starting over. Just progress that holds up in real life. Start with your day — not another diet. 🤝 Want faster progress? Work with me 1-on-1: https://signup.faynutrition.com/book/joshua-verduzco/fb31b8
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Feb 11 •
Started my weight loss treatment!
Hey guys, I hope this group is still active!!!! It’s been a while since I’ve posted anything but finally after much thought, I have decided to start weight loss treatment and I’m doing it with Tirzepatide. You probably have heard of this medication, so it’s going to be a once a week shot and hopefully in 3 to 6 months. I will have reach my weight loss goal or be closer to it, and I decided to make a video because I feel like it’ll be nice if I have support of other People that can walk with me during this journey!
13d •
A boy and his salad
I couldn’t believe my eyes.. I prepared a bowl of salad with air fried chicken breast. I set it on the table and left to another room. Upon my return I find my son holding my big bowl of salad and about to dig in! 😂 I said hang on I can make you a bowl too… that was his dinner salad with chicken. I still cant believe it.
21d •
Your day already has a structure
Your eating happens naturally throughout your day. Your movement happens naturally throughout your day. The problem isn’t your willpower. The problem is nobody ever helped you understand your own natural patterns. That’s where we start here. Not fixing. Not restricting. Not optimizing. Just seeing clearly what’s already happening in your real life. That’s where change begins.
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Start with your day — not another diet. Simple actions that fit real life and lead to lasting results.
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