Chest Tris and Abs · Raw Influence

Chest Tris and Abs

Strength Training Chest and Triceps

1. Flat Barbell Bench Press – (4 sets x 6-8 reps)

2. Incline Dumbbell Press– (4 sets x 8-10 reps)

3. Decline Bench Press – (3 sets x 8-10 reps)

4. DB Pullovers (3 sets x 10-12 reps)

Triceps:

1. Triceps Dips (Weighted) – (4 sets x 8-10 reps)

2. Skull Crushers– (4 sets x 10-12 reps)

3. Overhead Triceps Extension (Dumbbell or Cable)– (3 sets x 12-15 reps)

Abs:

1. Hanging Leg Raises – (3 sets x 12-15 reps)

2. Weighted Decline Sit-ups – (3 sets x 10-12 reps)

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Chest Tris and Abs

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