What did you train today to get you one step closer to your dream physique. I went on a run 2 miles SICK! You better have trained or you are training before you sleep!

This is training footage from session I did outside recently

Strength Training Chest and Triceps 1. Flat Barbell Bench Press – (4 sets x 6-8 reps) 2. Incline Dumbbell Press– (4 sets x 8-10 reps) 3. Decline Bench Press – (3 sets x 8-10 reps) 4. DB Pullovers (3 sets x 10-12 reps) Triceps: 1. Triceps Dips (Weighted) – (4 sets x 8-10 reps) 2. Skull Crushers– (4 sets x 10-12 reps) 3. Overhead Triceps Extension (Dumbbell or Cable)– (3 sets x 12-15 reps) Abs: 1. Hanging Leg Raises – (3 sets x 12-15 reps) 2. Weighted Decline Sit-ups – (3 sets x 10-12 reps) Any questions Comment Below! Lets Get Active

Welcome to your first action step on becoming the man you dream of. Introduce yourself, share what your are here to progress in and Lets Get Active!

What have you taken from any of the videos I have in the classroom. If you haven’t watched any it explains why you are not growing. Get Active