Write something
Pinned
Jun 12 •
Welcome to Raw Influence
Welcome to your first action step on becoming the man you dream of. Introduce yourself, share what your are here to progress in and Lets Get Active!
Pinned
Jun 12 •
Clients Getting Active...
Everyday someone's getting active on bettering themselves. Today you took the first step to getting active on the best version of yourself. Don't let it stop here. Lets Get Active!
0
0
21h •
Chest Tris and Abs
Strength Training Chest and Triceps 1. Flat Barbell Bench Press – (4 sets x 6-8 reps) 2. Incline Dumbbell Press– (4 sets x 8-10 reps) 3. Decline Bench Press – (3 sets x 8-10 reps) 4. DB Pullovers (3 sets x 10-12 reps) Triceps: 1. Triceps Dips (Weighted) – (4 sets x 8-10 reps) 2. Skull Crushers– (4 sets x 10-12 reps) 3. Overhead Triceps Extension (Dumbbell or Cable)– (3 sets x 12-15 reps) Abs: 1. Hanging Leg Raises – (3 sets x 12-15 reps) 2. Weighted Decline Sit-ups – (3 sets x 10-12 reps) Any questions Comment Below! Lets Get Active
17h •
What you learned
What have you taken from any of the videos I have in the classroom. If you haven’t watched any it explains why you are not growing. Get Active
0
0
1-25 of 25
powered by
skool.com/raw-influence-8683
Time waits on no man! Time will pass whether you lose or win. Time to Win. Lets Get Active!
Suggested communities
Powered by