Mar 23 • Fitness and Health
Pick Things Up & Put Them Down!
Since Sean forgot to grace us with a daily workout post I will give it in his absence.
Today is Heavy Push Day
- Start with light Peck Deck or Cable flies to warm up Chest - 2 or 3 sets x 12
- Bench press or Incline bench — 4×5–8
- Overhead press — 3×6–8
- Weighted dip or machine press — 3×6–10
- Lateral raise — 3×12–20
- Triceps press down (V-bar or Rope) — 3×10–15 *Superset Pushups
As Arnold would say "Do it, Do it NOW!!!"
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Pick Things Up & Put Them Down!
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R3STORED exists to reclaim biblical, Christ-like masculinity and equip men to lead through mentorship, accountabillity, and unapologetic discipleship.
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