Swap ingredients as needed! With some of these that I will post, split the recipe in half if your daily calorie intake is lower so you can fit it in or if you're wanting this as a snack etc. @Madeline Jones here's one for you! I have way more recipes for bowls too- this is just the tip of the iceberg!

This is for everyone who has that eggnog in their refrigerator, or their parents/grandparents, and also wants to hit their mf protein goal 😤 If you're vegan, I know for sure they have Oatnog at Trader Joe's you can substitute. The calories/macros may vary a bit depending on the brand of stuff you have. If you know of another brand that has that- let everyone know in the comments! What are some recipes/food tips you'd like to see🤔?