12d • General discussion
Welcome!
Hi everyone! My name is Emily (most people call me Coach Em) and I am the admin/leader and head coach of our group.
My background and education are in exercise physiology from the University of Nebraska at Omaha and I bring an abundance of experience and knowledge related to exercise and nutrition. I am always engaged in continuing education and mentorship to bring you the most up-to-date information on all things exercise and nutrition. Below you'll find my current qualifications.
My qualifications are:
- Master of Science in Exercise Physiology, University of Nebraska at Omaha
- Bachelor of Arts in Corrective Exercise Performance Enhancement & Health
- NASM Certified Personal Trainer
- Precision Nutrition Level 1 Coach
- Precision Nutrition Sleep, Stress, Recovery Certificate
- J3University Applied Hypertrophy Module Certificate
I am the owner and founder of Proud Nutrition Coaching LLC, a remote coaching service dedicated to helping LGBTQIA+ individuals and Allies achieve their health and wellness goals. I offer 1-on-1 coaching, educational consults, family nutrition, and webinars. You can find more information on these here: Services | Proud Nutrition
The goal of this group is to provide a safe space and community for LGBTQIA+ individuals seeking support for their nutrition + fitness goals. This is a great way to also share your experiences and learn from others in the group as well. Of course, you'll have me in your corner too!
In this group you'll expect three things:
- Applicable nutrition and training advice regularly with discussion and answers to your questions.
- Guides, handouts, resources, recipes etc.
- Member-only webinars, educational content, and Q&A's.
Lastly, please keep all discussion cordial. There are no "dumb" questions, and I will happily answer most! If there is something super specific/personal you'd like to ask, please reach out to me via text/call at 913-815-0945 and we will setup a time to chat.
Now, let's learn and grow together!!
-Coach Em
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A community of queer individuals seeking support and community alongside their fitness and nutrition journey led by queer head coach Emily.
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