6d • Insights✨️
Day 1 - Late!!
My ADHD brain misunderstood the start of this, so I'm going to compress this week... into a day I guess, I've just listened to the Day 1 recordings and find them very helpful. First, I'm grateful that they are audio only. I am realising that I much prefer listening, I can kind of dread videos for reasons I didn''t understand, but I think it's hard for me to sort the two strands of stimuli, audio and video.
Also, the stop complaining and blaming suggestion is great. I feel like I've been filtering this idea in for years. I hear it now and understand that it is CLEARLY the best way to live. Funny how long it takes to digest an idea. It arrived in the recording and I was ready to fully receive it.
Watch our diet of thoughts, don't go for the quick dopamine hit of reaction. Excellent. Driving in London today, I watched an appalling bit of behaviour behind the wheel. I wasn't fired up and reactive, but I did say to the driver in my head, "You are a jerk," while another part of me was saying to myself, "Don't do it Martha, don't think that." I mean, I did anyway, but it was sort of in internal slow motion and I knew I was dropping an unhelpful nugget into the astral. I'll clean it up. 😁
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Day 1 - Late!!
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