To close the 7-Day Sacred Art of Letting Go, I’m inviting you to a relaxed, heart-led Integration Celebration — a space to land the journey together. We’ll meet, breathe, share insights from the 7 days, and celebrate the winners of the challenge. There will also be a few surprises for everyone who attends ✨ You’re welcome to join either session (or both): 🕰 Session Times Thursday 15th Jan • UK: 7:00pm • Europe: 8:00pm CET / 9:00pm EET • USA: 2:00pm ET / 1:00pm CT / 12:00pm MT / 11:00am PT • Australia: 6:00am (Friday – Sydney/Melbourne) Saturday 17th Jan • UK: 7:00pm • Europe: 8:00pm CET / 9:00pm EET • USA: 2:00pm ET / 1:00pm CT / 12:00pm MT / 11:00am PT • Australia: 6:00am (Sunday – Sydney/Melbourne) The hour will include: • A deeply aligning breath journey using all the breaths from the 7 day challenge • Space to reflect and share insights • Opportunity to ask me any questions • Celebration and acknowledgements • A few unexpected gifts for those present Come as you are — relaxed, curious, and ready to land what’s unfolded. Really looking forward to seeing you and closing this journey together 💛 Please let me know below which event you will attend in the comments 👇🙏🔥

I am very interested in the practical body work. I've struggled with tension over the years and the breathing, sighing, clenching are very helpful in finding some release and expansion. I have yet to try the cold shower as described here, but have some experience with a quick shot at the end of a shower. It's challenging, but it's interesting to ask what exactly it is that finds it challenging. What is it that says an immediate no the experience.

My ADHD brain misunderstood the start of this, so I'm going to compress this week... into a day I guess, I've just listened to the Day 1 recordings and find them very helpful. First, I'm grateful that they are audio only. I am realising that I much prefer listening, I can kind of dread videos for reasons I didn''t understand, but I think it's hard for me to sort the two strands of stimuli, audio and video. Also, the stop complaining and blaming suggestion is great. I feel like I've been filtering this idea in for years. I hear it now and understand that it is CLEARLY the best way to live. Funny how long it takes to digest an idea. It arrived in the recording and I was ready to fully receive it. Watch our diet of thoughts, don't go for the quick dopamine hit of reaction. Excellent. Driving in London today, I watched an appalling bit of behaviour behind the wheel. I wasn't fired up and reactive, but I did say to the driver in my head, "You are a jerk," while another part of me was saying to myself, "Don't do it Martha, don't think that." I mean, I did anyway, but it was sort of in internal slow motion and I knew I was dropping an unhelpful nugget into the astral. I'll clean it up. 😁

Day 1 - Reflections & Observations: Thanks @Matthew Williamson for creating this. The initial idea of a visual digital detox is great. Completely agree that Humans spend so much time on their phones and technology that any way to give us a break, especially when personal growth is involved, is awesome. In the book the 'Secrets of the Millionaire Mind', the author recommends running your finger across your throat whenever you complain. This acts as a trigger and links to the physiological experience you need to get comfortable with when sitting with emotions. Love the part about the Path unfolds FOR you...and but taking responsibility for your World, and not complaining, you stay in an upwards vibration for creation. Thank once again 🙏🏻 ✌🏻❤️🥋

Ok so for those that cannot attend the event on Thursday? Thursdays Event will be happening but there is also the potential of doing another event for those who cannot make Thursday? Please type any/ multiple days and times which would work for you so I can see if we can work out the best time for everyone who cannot make it on Thursday?