The new flow video has been uploaded to the Classroom and is ready whenever you need it this week. The session focuses on calming the mind, settling the body, and reconnecting you with your breath. This class is for you if you’ve been craving: - More calm in your body - A softer relationship with your thoughts - A gentle way to release tension - A moment to pause, breathe, and come back to yourself I hope you enjoy this cleaning-and-clearing flow. It does wonders for anyone who suffers from anxiety, holding on to stress, overthinking, or ADHD. Share with a friend, family member, or colleague that you know could use a little extra help to calm their mind and their body. Enjoy your week and have a safe and happy 4th of July weekend!

This week in Phoenix Flow Qigong Online, we’ll be focusing on Qigong for Anxiety, a gentle practice designed to help calm the mind, settle the body, and reconnect you with your breath. This class is for you if you’ve been craving: More calm in your body A softer relationship with your thoughts A gentle way to release tension A moment to pause, breathe, and come back to yourself Join me live on Thursday, July 2nd at 12pm ET. The recording will be available until July 9th, so you can practice when it works best for you.

Class recording is now available in the Classroom! I hope you enjoy the session and learn something new about yourself and caring for your body. This flow is all about letting yourself get out of your head and feel into your body. With subtle, easy movements that incorporate breathwork, this flow is great for beginners of any age. I hope you enjoy this week's flow. Please feel free to leave a comment in the community or to this thread about how you felt before and after your session. I'll also answer any questions you may have here, too. Each movement of the flow will be made available for the premium tier members to practice further. Next week, our focus will be on boosting our overall vital energy! Hope to see you in class!

This Thursday, take a moment to allow your body and mind to relax and reduce your stress levels. The summer months can be quite hectic, so give yourself the time and grace to move into relaxation. The movements in this Flow are about alchemizing stress so your body can relax and work towards healing itself. I know you’re going to enjoy this week’s Flow and I can’t wait to hear about your experience.

The seasons are constantly changing, and so are we. In Qigong, we learn to work with the rhythms of nature rather than against them. As we move into the energy of summer and celebrate the Summer Solstice, we are invited to embrace expansion, vitality, joy, and connection. The new flow is available for you to watch at your own pace in the Classroom. Summer is associated with the Heart, the element of Fire, and the energy of being fully present in life. This week's Phoenix Flow class will focus on: Cultivating heart-centered energy Honoring the Summer Solstice Releasing stagnant energy from the body Supporting emotional balance and vitality Connecting with the season's energy of joy and abundance Whether you're new to Qigong or have practiced before, this gentle movement practice offers an opportunity to slow down, reconnect with yourself, and align with the natural flow of the season. The longest day of the year reminds us to step into the light, not only around us, but within us. Happy Summer!