This Thursday, (6/11), we will be activating and invigorating the meridian energy in our hands for self-healing. This will be a short flow that you can use on yourself anytime you need a little extra healing energy. Can’t wait to share this practice with you!

New Flow of the Week video has been posted in the Classroom! I really enjoyed this session, and I hope you do too. This week, we move with the intention of dissolving emotional blockages, cultivating physical vitality, and elevating spiritual consciousness. This flow is about working our kidneys (water) and heart (fire) to balance our emotional and physical energies. These two elements often work in opposition, but during our session, we will blend them in harmony to create a sustaining internal steam. Let me know what you think of this week's session. I always enjoy your feedback on your Qigong experiences. Until next week, Amanda

This week (6/4), we will be moving with the intention of dissolving emotional blockages, cultivate physical vitality, and elevate spiritual consciousness. We will be working our kidneys (water) and heart (fire) to balance our emotional and physical energies. These two elements often work in opposition but during our session we will aim to blend them together in harmony to create a sustaining internal steam. Can’t wait to hear how you like this weeks flow!

The new recording is now live (in the Classroom) for you to practice at your leisure this week! This week's Qigong flow is designed to strengthen the bones and create healthy energy throughout the whole body. In Chinese medicine, the bones are seen as energetic storage areas. The bones represent deep vitality and health. In this routine, we will work through exercises to improve bone density, increase energy, and circulate the life force energy. Enjoy this flow and feel free to give me your feedback!

This Thursday (5/28), I'll be walking you through a flow focused on improving bone density and increasing and circulating healthy energy throughout the body. This is a shorter routine, but by no means less powerful. I can't wait to see you on Thursday!