May 28 • General discussion
5.28 Flow of the Week: Healthy Bones
The new recording is now live (in the Classroom) for you to practice at your leisure this week!
This week's Qigong flow is designed to strengthen the bones and create healthy energy throughout the whole body. In Chinese medicine, the bones are seen as energetic storage areas. The bones represent deep vitality and health.
In this routine, we will work through exercises to improve bone density, increase energy, and circulate the life force energy.
Enjoy this flow and feel free to give me your feedback!
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5.28 Flow of the Week: Healthy Bones
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