May 7 • General discussion
Repetition = efficiency
When you trying to build muscle eating has to be a priority and in order to prioritize meals it helps to be efficient. Efficiency comes with repetition so I eat a lot of the same shit, day in and day out. That sounds miserable to some people but if you're eating good food it's pretty easy to sustain. My new breakfast kick is veggies, egg whites, hash browns and toast and I could not be happier eating this every single morning!
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Repetition = efficiency
