Oct 16 • Holistic Home/Wellness 🏡
Wake up time!
🌱 Thursday Morning Rooted Thought
Most people wake up and immediately reach for their phone—scrolling, reacting, comparing.
But here’s what I’ve learned: 👉 The day is often won or lost in the first 30 minutes.
When I choose to root myself instead of letting the world decide my state, the difference is night and day. Here are a few practices that have been powerful for me—and why they work:
🙏 Prayer – Gratitude and surrender set the heart before the mind ever gets loud.
🧘 Meditation – Creates space between thoughts so the day starts from calm, not chaos.
📖 Reading – Even a page of wisdom or encouragement feeds the mind before negativity can.
☀️ Sunlight in your eyes – Tells your body it’s time to wake up, boosting energy and regulating your natural rhythms.
🌬️ Breathing – A few slow, intentional breaths lower stress and center you in the present moment.
None of these require an hour or a perfect routine. Even 5–10 minutes shifts everything—focus, energy, patience, clarity.
The world will always pull at us the second we wake up. These practices remind me that I get to choose how I show up.
What’s one habit you’ve tried (or want to try) that roots your mornings in peace and intention?
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Wake up time!
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