Activity
Mon
Wed
Fri
Sun
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
What is this?
Less
More

Owned by Patrick

Immune Resilience Lab

73 members • Free

A supportive space to strengthen your immune system and manage stress with simple habits that fit your real, busy life.

Team Root Force Mavericks

1 member • Free

Private team community for Root Force Mavericks enrolled in 4Life and actively implementing the Facebook Prosperity Plan.

Memberships

BookVillage - Amazon Reviews

188 members • Free

SKOOL PARTNERS ā­ļøšŸš€

1.4k members • Free

The Content Shift

63 members • $5/month

Publisher Sea - KDP & ADS

554 members • Free

Bio Builders

225 members • Free

KDP Publishing

1k members • Free

AI BookPreneurs (FREE)

2k members • Free

Shrink Rap

1.1k members • Free

Richard's Community

208 members • $5/month

404 contributions to Immune Resilience Lab
Renuvo is patented!
https://4l.media/Y92OV Check out the video above to see how this is a truly unique product ā˜ļø
Renuvo is patented!
🧪 Immune Resilience Bowl (Chickpea–Lentil–Sweet Potato Power Meal)
šŸŽÆ Objective Support immune function, gut health, and sustained energy using plant-based whole foods rich in zinc, vitamin A, fiber, and polyphenols. 🧬 Core Ingredients (Serves 3–4) - 1 cup dried lentils (or 2 cups cooked) - 1 can (15 oz) chickpeas, drained & rinsed - 2 medium sweet potatoes, peeled & cubed - 1 red bell pepper, chopped - 2 cups fresh spinach or kale - 3 cloves garlic, minced - 1 small red onion, diced 🧪 Immune Activation Spice Blend - 1 tsp turmeric - 1 tsp cumin - 1 tsp smoked paprika - ½ tsp ginger powder (or 1 tbsp fresh grated) - ½ tsp black pepper (enhances curcumin absorption) - Sea salt to taste āš—ļø Dressing (Anti-Inflammatory Boost) - 3 tbsp olive oil - Juice of 1 lemon - 1 tsp Dijon mustard - 1 tsp raw honey (optional) - Pinch of salt šŸ”¬ Method 1. Roast the sweet potatoesToss cubes with olive oil, salt, and half the spice blend. Roast at 400°F for ~25 minutes until tender and slightly caramelized. 2. Cook the lentilsSimmer in water or broth for 15–20 minutes until tender but not mushy. Drain excess liquid. 3. SautĆ© the aromaticsIn a large pan, heat olive oil. Add onion and garlic, cook until fragrant. Add remaining spices. 4. Build the baseAdd chickpeas, cooked lentils, and bell pepper. Stir and cook 5–7 minutes. 5. Add greensToss in spinach/kale until wilted. 6. Combine + finishFold in roasted sweet potatoes. Drizzle with dressing and mix gently. 🧠 Functional Benefits - Gut + Immunity Axis: Lentils + chickpeas deliver prebiotic fiber → supports microbiome diversity - Vitamin A Surge: Sweet potatoes enhance mucosal immunity (your first defense layer) - Anti-inflammatory Stack: Turmeric + ginger + olive oil reduce chronic inflammation - Blood Sugar Stability: Balanced carbs + fiber → no crash, sustained energy
🧪 Immune Resilience Bowl (Chickpea–Lentil–Sweet Potato Power Meal)
0 likes • 1d
@Elizabeth O'Carroll Hope it’s delicious šŸ˜‹
Enter to win Renuvo!
Buy the healthy bundle course for $15 in the classroom tab and earn a ticket to win a $70 bottle of Renuvo! Contest runs through April 30th. Congrats to @Elizabeth O'Carroll for gaining an entry ticket to win. Enjoy the bundle! Here is a short explainer video on why you need this product: https://4l.media/2HDOT
Enter to win Renuvo!
1 like • 2d
@Elizabeth O'Carroll Awesome!
1 like • 1d
@Elizabeth O'Carroll way to go!
What the heck is Renuvo?!
What Is Renuvo? Renuvo is a patented adaptogenic formula that targets healthy aging by supporting a more youthful response to daily life stressors, such as an unhealthy diet, intensive exercise, or mental stress. 4Life Transfer Factor Blend—4Life's proprietary immune system support blend—is at the core of Renuvo. In a randomized, placebo-controlled, 30-day safety and efficacy preclinical study conducted at the University of Missouri, Department of Biomedical Sciences, Renuvo reduced the physiological stress marker TNF-alpha, improved antioxidant capacity, and alleviated weight gain in response to a high-fat, high-sugar diet. To get the full stat sheet, click here: https://4l.media/AEU22 This is the current prize for the end of April contest. Buy the healthy bundle pack here($15): https://www.skool.com/purely-rooted-8709/classroom/3e3f417e?md=8f6928fcfb1e49a2ade9ac4bf6a6ca78 to earn a ticket to win a bottle of Renuvo! Hurry! Contest ends after April 30th.
What the heck is Renuvo?!
Excited about a straw?!
My wife and I had our date night yesterday, and I always refuse to use microplastic straws. To my surprise, a bamboo straw. Yay!
Excited about a straw?!
4 likes • 3d
@Carla Giddeons Hopefuly will see more.
2 likes • 2d
@Elizabeth O'Carroll Yes, many powerful teaching lessons around us.
1-10 of 404
Patrick McKenna
7
4,423points to level up
@purelyrooted
Busy parents/ individuals looking for a holistic approach and immunity support to live longer/feel better and make an extra paycheck per month.

Active 7h ago
Joined Nov 27, 2024
Hendersonville, TN