Please welcome @Gabriella Chaulet to the Purely Rooted family!

Congrats to @Carla Giddeons for winning the Stress Formula supplements. Excited for you to try them!

The Benefits of Grass-Fed Beef Tallow (And Why It Belongs in Every Kitchen) Most people still reach for seed oils without realizing how much those highly processed fats are working against their long-term health and energy. If you want a cleaner, more nutrient-dense alternative that actually supports metabolic function, grass-fed beef tallow deserves your attention. Why Grass-Fed Tallow Matters 1. Exceptionally Clean Fuel for the Body Grass-fed tallow is rich in bioavailable fatty acids that the body uses efficiently for sustained energy. No inflammatory additives. No industrial processing. Just pure, natural fat your cells know how to use. 2. High Smoke Point = Better Cooking If you sauté, sear, roast, or air-fry, tallow gives you stable heat without the oxidation you get from seed oils. That stability protects flavor and nutrient integrity. 3. Loaded with Fat-Soluble Vitamins Vitamins A, D, E, and K2 are critical for hormone balance, immune support, and healthy skin. Grass-fed tallow delivers these in forms your body absorbs easily. 4. Skin and Joint Support Because tallow closely matches the fatty acid profile of human skin, many people use it for moisturizing, healing dryness, and supporting elasticity. Internally, its natural CLA and stearic acid help reduce inflammation and support joint health. 5. Perfect for Ancestral, keto, low-carb, and clean-eating lifestyles Tallow aligns with the nutritional patterns that human physiology was designed for, keeping your cooking simple and your meals deeply satisfying. If you want to upgrade your pantry with high-quality grass-fed beef tallow, you can order it directly from my Amazon store here: https://www.amazon.com/shop/patrickmckennahealth/list/3ODSSNQS0YJ3E?ref_=aipsflist

Okay gang, today at Sprouts, I discovered Khudri dates (also spelled Khudry or Khodry) which are one of the most popular varieties from Saudi Arabia, especially from the Al-Qassim region. The taste is rich, caramel-like sweetness with distinct toffee/molasses undertones with light chocolatey notes. It’s sweeter and more intense than Medjool but less “fruity” than varieties like Barhi or Deglet Noor. They're semi-dry to dry on the outside, but the inside is surprisingly chewy and moist (not as soft and gooey as fresh Medjool) and let me tell you, I love Medjool dates!!. The skin is thin and slightly wrinkled, often with a matte, dark mahogany color. It has a pleasant chewiness that’s not too sticky or fibrous. The dryness of the skin gives a subtle “snap” when you bite in, then it becomes soft and fudgy. They are very highly regarded, often ranked in the top 3–5 Saudi varieties alongside Sukkari, Ajwa, and Safawi. Loved by people who prefer a deep, caramel/molasses flavor over super-fruity or honey-like dates. Excellent energy snack (high natural sugar + fiber), great with coffee or tea (especially Arabic/Turkish coffee), and commonly used during Ramadan. Quick comparison: Sweeter and more caramel-forward than Medjool Less sweet and more complex than Sukkari (which is almost candy-like) Cheaper and larger-sized than tiny, intense Ajwa dates. Bottom line: DELICIOUS!!

Found these three clean ingredient items at Costco that are new to our store. Check them out and be in the lookout for them in other stores.