Welcome
Learn how to the most out of this amazing community.
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Healthy Costco Shopping List
When shopping at Costco, avoid the bad unhealthy choices and opt for these alternatives for you and your family.
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Overall Health and Nutrition
What to avoid when grocery shopping, exercises, protein calculator, losing stubborn belly fat, and choosing the right organic products.
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Healthy Grocery Essentials
Items you need to purchase from the grocery store for a healthier lifestyle. Also, helpful homemade medicinals to keep you and your family feeling great all year long.
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Mental Health and Mindfulness
Engage in positive mental health with affirmations, gratitude, sleep patterns, and much more.
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The book that all parents need to own!
This is my first published parenting book concerning the Enneagram in parenting. Learn your parenting personality and become a better parent.
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Unlock at Level 2
Children Essentials
Healthy baby and school age children non-toxic options for clothing, food, and medicinals.
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Unlock at Level 2
Healthy Recipes
Here you will find a treasure trove of many recipe options to fit your needs.
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Unlock at Level 2
Discovering Holistic Immune Support with 4Life
Learn how to support your immune system and overall wellness with practical, science-based strategies. Explore nutrition, lifestyle habits, and 4Life’s research-backed approach to health. This course provides actionable tips and reflection exercises to help you build sustainable habits—educational, non-salesy, and designed for real-life wellness.
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Unlock at Level 2
Patrick's Amazon Picks
You’ll get exclusive access to my personally curated storefront featuring high-quality kitchen, bathroom, and grocery items.
Every product is hand-selected based on real-world use—no gimmicks, no clutter—just practical, proven items that help you live and feel better every day.
Explore the course to discover my recommendations, get new picks as they’re added, and see how small daily upgrades can create lasting results.
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Unlock for $5
Home/Kitchen/Beauty Natural Substitutions and DIY
Transform your home with natural, non-toxic swaps! This course shows you how to replace harmful products in the kitchen, cleaning supplies, and beauty routines with safe DIY alternatives. Learn easy recipes, best brands, and money-saving tips so you can protect your family, reduce toxins, and live more sustainably—without sacrificing convenience.
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Unlock for $5
Ultimate Apothecary Herbal Tincture Bundle
Discover the art of herbal tinctures! Learn how to safely craft effective remedies for immune support, relaxation, and more. Includes DIY recipes, dosage charts, and expert tips. Start making your own natural, potent herbal extracts and take charge of your wellness today!
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Unlock for $5
Harmful Foods To Watch Out For
Discover the hidden dangers in everyday foods. This course reveals harmful ingredients like seed oils, processed meats, artificial sweeteners, dyes, and more. Learn how they impact your energy, health, and long-term wellness. Gain practical tips, swap sheets, and cheat sheets so you can shop smarter, protect your family, and make confident choices at the grocery store.
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Unlock for $11
Complete Health & Wellness Bundle(ALL 3 COURSES!)
Get all three of Patrick McKenna’s top courses for just $40—saving $11 versus buying separately! Learn which foods harm your health, build a home herbal apothecary, and replace harmful home, kitchen, and beauty products with natural alternatives. This bundle gives you practical tools, DIY strategies, and resources to transform your health, home, and lifestyle—instantly accessible after one purchase.
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