15d • Healthy Recipes 🍲
Purely Rooted Crispy Holiday Brussels Sprouts
A simple, nutrient-packed side that helps you stay aligned—even at family gatherings.
Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 1–2 tbsp avocado oil or olive oil
- 1 tbsp balsamic vinegar (optional but excellent)
- 1 tsp garlic powder
- ½ tsp smoked paprika
- Sea salt + black pepper to taste
- Optional: 1 tbsp grated parmesan or nutritional yeast A drizzle of raw honey for a sweet-savory twist Crushed red pepper for heat Toasted pecans or walnuts for crunch
Instructions
- Preheat oven to 425°F. The higher heat is what gives you that perfect crisp.
- Toss Brussels sprouts in oil, garlic powder, smoked paprika, salt, and pepper until evenly coated.
- Spread on a baking sheet cut side down for maximum caramelization.
- Roast for 18–22 minutes until they’re golden brown and crispy on the edges.
- Remove from the oven and drizzle balsamic or add optional toppings while they’re still hot.
- Serve immediately—trust me, these never last long.
Health Benefits (Purely Rooted Style)
1. Naturally Helps Regulate Blood Sugar
Brussels sprouts are rich in fiber and slow-digesting carbs, helping prevent the blood sugar spikes that lead to cravings and holiday overeating.
2. Supports Digestion & Gut Health
The soluble + insoluble fiber blend keeps digestion moving smoothly, especially during heavy holiday meals.
3. High in Antioxidants
They’re loaded with vitamins C and K—supporting immunity, inflammation control, and cellular repair.
4. Boosts Energy Levels
The B-vitamins in Brussels sprouts play a direct role in energy production, making them a great choice when the holidays tend to drain people.
5. Promotes Satiety
High fiber + high nutrient density = you stay full longer, reducing that “snack all night” mentality at gatherings.
6. Helps Fight the Holiday Bloat
Their nutrients assist with natural detoxification pathways in the liver, keeping you lighter and less sluggish.
Purely Rooted Tip
Pair this with a lean protein (chicken, turkey, or salmon) and you’ve got a perfect holiday plate that keeps your energy steady without feeling restrictive.
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Purely Rooted Crispy Holiday Brussels Sprouts
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