6h (edited) • 👂🏼 General discussion
A Healthy Composer!!!
Hey PTN fam!
I wanted to share something that I know myself and probley alot of us miss the mark with. Staying healthy as a composer.
You know when we get into the studio 4hrs goes by like its 30 mins.
And I have been reading a few articles over the years how long periods of sitting can negatively affect your health.
MY ROUTINE:
ALEXA SET ALARM FOR 2HRS 4HRS 6HRS ( how ever long I'm in the studio i will set intervals of 2hr alarms.
Once that alarm goes off:
1.Get outside 5-10 mins Stretch walk whatever, Just to get some fresh air.
2.Back in the studio I do
25 Squats
25 Jumping jacks
25 Push-ups ( Or how ever many you can do )
50 Arm swings ( dosent matter how you do this it just gets the circulation moving )
25 Toe touches
25 ceiling reaches
And then back to work..
Over the last 2 weeks I have been consistently doing this and have seen a huge improvement in my cognition, creativity and overall workflow..
Try it out for the next week and let me know how it worked!
🫡
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A Healthy Composer!!!
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