where do you want to start this journey Let me know

In this short video I explain 4 phases to improving how your body moves and feels to so that as we target our fitness goals and weight loss goals we can achieve them safely and effectively

This group is going to be unfolding with extreme value over the coming days and weeks so please stay connected and stay tuned in.. Mahalo and see you soon @Margaret Skillicorn @Marta Delgadillo @Kailee Kamalo

Running is the most functional form of human movement and exercise. So you want to make sure you’re doing it right. Good breathing Good posture And push yourself just a little more each time..

Today is a great day to get started and it’s a great day to do some active rest work and just go for a walk. But please if you have knee issues then consider my tip in the video Mahalo