Jul 12 • General discussion
The 4 phases to fixing your body
In this short video I explain 4 phases to improving how your body moves and feels to so that as we target our fitness goals and weight loss goals we can achieve them safely and effectively
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The 4 phases to fixing your body
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Helping Hawaii Fitness Lovers Move Better, Feel Better and Perform Better, Optimizing the Performance of Your Outdoor Sports and Activities..
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