Additional materials from the book Not Done Yet, free to Skool members

Collection of resources for the upcoming book Put It Down, releasing on September 2, 2026.

Most people quit before they ever touch a weight. It happens in the car, staring at the gym doors, running through every reason to drive home. This section is about that moment. You'll learn the difference between the fear a returning athlete carries and the fear a true beginner carries, why knowing how to train doesn't make you less afraid to be seen trying, and why the fix has nothing to do with a better program. It has everything to do with showing up enough times that the mystery wears off.

Nobody warns you about this part of getting older. The slow theft of independence, one stiff joint at a time, until one day you're asking someone else to open a jar. This guide isn't about chasing a bigger lift or a beach body. It's about staying the person who can still carry your own suitcase, get down on the floor with your grandkids, and get back up without announcing it to the room. Just the principles that keep a body working when it actually matters.

This video is an educational guide to strengthspan—the years you spend moving through the world under your own power and maintaining your functional physical independence. It details why we naturally lose 3% to 5% of our muscle mass per decade starting in our thirties, and contrasts this decline with the empowering reality that strength is highly trainable at any age.

While you cannot directly control your body's efficiency at converting thyroid hormones, you can manually influence your metabolic rate through targeted lifestyle strategies. In short, losing a thyroid does reset your baseline, but it does not mean your metabolic health is permanently compromised. By shifting your focus from standard calorie calculators to active muscle defense and consistent movement, you can successfully manage the shift.