Spartan Project 300

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Weekly Challenge is happening in 19 hours

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Frank Sepe

6h •

Announcements

LIVE

Going live with Frank Sepe and Zack Zeigler! 🔥💪 @frank_sepe @zraz - SPARTAN PROJECT 300 One hour. No script. No limits on the conversation. 😂 We’re talking training, nutrition, motivation, life, Spartan Project 300, and pretty much everything in between! That’s what makes this community so great. Real conversations, real people, real accountability, and a whole lot of laughs along the way. Come hang out, ask questions, and see what Project 300 is all about. We’re building something special, and we want YOU to be part of it! ⚔️ Join Spartan Project 300 now! 👉 https://www.skool.com/project300 🔗 Link also in bio! @spartan @300hardway #Project300 #Spartan #FrankSepe #ZackZeigler #FitnessCommunity Accountability SpartanProject300

30m •

Burpees so far this week: - Monday: 120 - Tuesday: 124 - Wednesday: 51 - Thursday: 100 - Friday: 82 - Saturday: 110 - Sunday: TBD Current total: 587 burpees 🔥 1. Did you get every session in? I missed the hill-running portion on Saturday, so I substituted the bike with more resistance. 2. What was your best hang and carry? Dead hang: 2 minutes, 5 seconds.Farmer’s carry: 35 lb dumbbells (the heaviest I have at home). 3. Any elbow, forearm, or knee pain the next morning? My shoulders have been sore from all the burpees this week. Definitely feeling the volume! Hang & Carry Progress Week 1: - Dead hang: 1 minute, 38 seconds - Farmer’s carry: 30 lb dumbbells Week 3: - Dead hang: 2 minutes, 5 seconds - Farmer’s carry: 35 lb dumbbells

Jeff Fordice

1h •

Wins & Proof

It’s over!

542 - 55lb ram burpees are done. Goal was 350 and I surprised myself a ton….now where are those epsom salts?

43m •

Final day - 63 burpees. Added 20# weighted vest and 44# sandbag to the mix. Completed Murph prior so arms were beat. Off to Greece for Agoge. Total for the week = 800.