W3D7
Final day - 63 burpees. Added 20# weighted vest and 44# sandbag to the mix. Completed Murph prior so arms were beat. Off to Greece for Agoge.
Total for the week = 800.
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Kj Mazurek
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W3D7
Spartan Project 300 | Reforged
skool.com/project300
Set a goal, keep your word, and get stronger, fitter, and harder to break. Training and community help you show up consistently, even imperfectly.
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