Hey team! I posted something in here earlier about how much Zone 2 training helped me complete my first Ultra while also helping me shred bodyfat 🔥
Came across new P300 Advisor, Kevin’s Chalk Talk on the topic. Here it is, give it a listen! If you’re not following UnderDog Fitness, you’re missing out!
Click the link, not the video as Skool has an issue opening it: