This week's challenge · Spartan Project 300

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This week's challenge

This week's challenge has come at the perfect time. One of my favorite things to do is during this time of year is Winter arc Strength training. Most of what I've been doing for the past 4 months was Mainly related to running. Today I switched it up to a old school Strength training session. Focused on Chest and Triceps. The one exercise I don't normally do at the hard level during Strength training is both hamstring and Lower Back. So I picked this exercise that targets both. 🔴 Feels good.

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This week's challenge