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9d •
WELCOME
Thank you for coming on board. We can't wait to get started and help you achieve what you are looking for .
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9d •
Welcome!
Hey everyone, welcome to Project 300! Communication was a big issue last time, so we made a central hub to talk, deliver info, etc. So much more to come! Feedback is welcome - we are new to this platform so yeah it’ll be a little clunky. But Jan 1 @Frank Sepe and we will be ready to rock.
15m •
Last big run
2 hour zone 2 run today. 10.77 miles I really didn’t want to do it. I had lots of excuses: I’m sore, it’s hot, it’s windy. But I got out and got it done anyway. Great job to everyone this week. Let’s crush the next week!
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1h •
Week one summary and receipts (see link)
https://www.instagram.com/reel/DeXe0Iry0sv/?psln=a3llZXZ5aTZmZzQy
2h •
✅ in
Completed 6 out of 6 workouts ✅ Pulled a plane ✈️ ✅ Did gratitude journal 📓 ✅ Meal prepped some rice bowls ✅ Completed pull up challenge ✅ Home gym mostly completed ✅ Cold snowy/ rainy day in Montana today! I have the crockpot going with a pot roast! Getting some extra reading in today! Have a great day everyone! 1. Did you get every session in? Yes 🙌🏽 2. What was your best hang and carry? 1:39 30lb dumbbells 3. Any elbow, forearm, or knee pain the next morning? Muscle spasms in thumb 🤪😎
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skool.com/project300
Set a goal, keep your word, and get stronger, fitter, and harder to break. Training and community help you show up consistently, even imperfectly.
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