22h • Challenges
Recovery Challenge
This Challenge has been beneficial for sure.
10pm sleep time
2 times I laid in bed for nearly an hour battling to fall asleep. Thank God because I would have been researching shake weights until 3 am.
Im glad I stuck with it even though I couldn't shake the feeling. 🤣
Minimum 7 hours sleep. Some days 8 hours.
Lot of it deep sleep.
I feel nice and lose from Mobility.
reduced sets and weight work.
Ready to ramp up next week.
Trusting the process has me feeling excited for Deka Strong block.
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4 comments
Recovery Challenge
skool.com/project300
Set a goal, keep your word, and get stronger, fitter, and harder to break. Training and community help you show up consistently, even imperfectly.
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