6h • Challenges
Burpees day 1
Holy hell what did I sign up for 🤣🤣🤣. I was not feeling well at all last night and decided when I got to the gym I was going to just do my run…. I felt GREAT!!!! 1 hour of alternating walking and running with some Ktape on the ankles kept me steady. (Key is to piss me off and I zone out.. thanks ). So I decided after my run to do my 10 minutes of burpees. Let me tell you 🤦🏻♀️ I modified them BUT it was not pretty…. I don’t think I have ever done a burpee in my life so I did 34. Happy with that number? ABSOLUTELY…. I would have never gotten off the couch previously. Slow and steady wins the race right? I’m new to this video taping and making it short so I will post once I figure that out. (Old people problems lol). Thanks for all the support and having my back 💪🏻. Keep strong
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Burpees day 1
skool.com/project300
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