Holy hell what did I sign up for 🤣🤣🤣. I was not feeling well at all last night and decided when I got to the gym I was going to just do my run…. I felt GREAT!!!! 1 hour of alternating walking and running with some Ktape on the ankles kept me steady. (Key is to piss me off and I zone out.. thanks @Brian Witkowski ). So I decided after my run to do my 10 minutes of burpees. Let me tell you 🤦🏻‍♀️ I modified them BUT it was not pretty…. I don’t think I have ever done a burpee in my life so I did 34. Happy with that number? ABSOLUTELY…. I would have never gotten off the couch previously. Slow and steady wins the race right? I’m new to this video taping and making it short so I will post once I figure that out. (Old people problems lol). Thanks for all the support and having my back 💪🏻. Keep strong

Well this week was something different. I tried to do the best I can. I did movement all week and it ended up totalling 174 minutes. I was having an issue with my watch so I’m grateful I had documented some minutes. I also tried to stay positive. Hard a hard day Wednesday him he drew out some anger but made up for it on Thursday at the gym. This week coming up is not going to be the easiest as I have a procedure that may have me taking it easy for a few days BUT I will succeed. I’m getting to the gym more and focusing on my health. At least I’m not sitting on the couch right 🤷🏻‍♀️. Here’s to week 3!

I was able to hit my weekly challenge goal and then some(254/150). Did drink some water with dinner yesterday but did follow that up with my liquid courage. I did really good with my promises, did add sugar on Thursday, needed a pick me up after a rough Wednesday. I was never able to find time for myself. Even though my wife says my nap after work the other day counts. Will be interesting week with the Burpee Challenge and my Spartan race in VA on Saturday. I will get it done, won’t be pretty, not the best with burpees. So I will take what I can get for my total, just gives me something to try and get better with.

Heading to the gym to do legs . LETS GO

Friday check-in. 3 questions. 1. Did you get every session in? Yes, variations abounded due to knee limitations and chest cold. 340/450 Beast minutes completed. Will knock out the last 110 mins today and/or tomorrow. 2. Could you talk on every run segment? I have to walk, so yes, I could talk 3. Any shin, knee, foot, or Achilles pain the next morning? 98% pain free in the right knee. I truly believe the peptides have sped up the healing process as expected from surgery Spent A majority of my time in the great outdoors, since that is where I love to be. Most of my minutes came from rucking, ruck mowing, rolling the yard, which resembles a sled push, and general maintenance in the woods. I am enjoying my new home at Core Fitness and the fact that it is 5 mins from my house. The chest cold made things inconvenient, but it didn’t stop me from moving forward of course. Here’s to week 3!